Dry skin can be uncomfortable, leaving your face feeling tight and rough. read more But don't fret! With the proper hydration routine, you can restore your skin's natural moisture barrier. First, pamper yourself with a gentle cleanser that won't strip your skin of its essential oils. Next, apply a nourishing moisturizer packed with compounds like h

Start your day healthy with a energizing breakfast. It provides the foundation for lasting energy and focus. Add whole grains like whole wheat toast for long-lasting energy release. Combine your breakfast with lean protein such as yogurt to keep you feeling full. Don't forget about fresh produce, which are packed with essential nutrients to enhanc